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Embarking on a journey of habit formation can appear daunting, but it doesn't have to be. By following a structured approach, you can effectively integrate new habits into your life and achieve lasting change. The first step is to determine the habits you wish to cultivate. Ensure these goals are specific and quantifiable. Next structure a plan t

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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can improve sleep quality by regulating stress hormones and promoting relaxation. However